These daily movements are eating away at your waist

Are you like this when your back is tightly pressed against the backrest after work, your body collapses, and you won't leave your chair for half a day unless you take a nap. After work, you may lie on the sofa or collapse in bed, feeling incredibly relaxed. In fact, these relaxing movements are eating away at your waist.



We should avoid the following behaviors that are easily overlooked in daily life:



Do you still bend over to save effort when moving things in your daily life?



The correct posture should be to keep the waist and back straight, sit down on the buttocks, and raise the head with the chest straight



If you don't have a training foundation but are very enthusiastic about exercising at home, you should try to avoid the practice of sit ups. Situps not only train our abdominal muscles, but also the muscles around our spine. For weak core muscles, sit ups are very unfriendly. We can use the action of curling the abdomen instead to train our abdominal muscles.



Unexpectedly, prolonged sitting can cause our core muscle groups to collapse and the spine to bear undue pressure.



At the same time, it leads to poor body posture, and compared to standing posture, the pressure changes in the waist cannot be ignored; So, stop sitting in the office for too long and get up and walk around frequently~



High heels place the pelvis in a non neutral position, causing the body's center of gravity to move forward, thus putting undue pressure on the spine. A mattress that is too soft can cause our spine to lose support, so choose a mattress that is moderately soft and hard.



The waist includes the lumbar spine and lumbar muscle groups. In order to avoid lumbar muscle strain, in addition to paying attention to daily behavior habits, it is also necessary to strengthen abdominal strength training; If you have a certain training foundation, under professional guidance, you can also strengthen the peripheral muscle group training of the lumbar spine to avoid accidental injuries.